This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how she overcame and rewired her beliefs based on her experience. This is something most of us have gone through with popular diet culture and awareness around it is important.KEY TAKEAWAYS:How popular diet culture narratives can shape your beliefsHow we are motivated to change by desperationThe importance & benefits of nourishment for the female bodyThe benefits of healthy fatsBe open with experimentation around foodFor more on this topic from Jenna click here: https://www.instagram.com/p/CyRrWEZpVLH/ABOUT JENNA:Jenna is a consulting registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Since then, she's touched business operation roles, social media management, program content creation, and is currently working 1:1 with clients. Her passion for women's wellness came from her firsthand struggles with disordered eating that led to a variety of gut, hormone, and energy issues. This is ultimately why she loves to help women truly understand their bodies by diving deeper into the important but often not-so-talked-about areas of women's health!WHERE TO FIND JENNA:Instagram: https://www.instagram.com/nutritiouslyjenna/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss