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    #033 Sitting is the new smoking with physical therapist Heidi Roberts

    #033 Sitting is the new smoking with physical therapist Heidi Roberts

    FromLess Stressed Life: Helping You Heal Yourself

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    #033 Sitting is the new smoking with physical therapist Heidi Roberts

    FromLess Stressed Life: Helping You Heal Yourself

    ratings:
    Length:
    45 minutes
    Released:
    Aug 29, 2018
    Format:
    Podcast episode

    Description

    My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She reviews Christa's standing workspace and provides simple hacks from everyday items you already own. Take your standing (or sitting) game to the next level with her easy to implement suggestions.Mentioned resources: http://motiontherapy.net/heres-one-tool-i-use-daily/ http://motiontherapy.net/resources/Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
    Released:
    Aug 29, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in your life and home. Raise the Bar. Change Your Story.