Are HIIT workouts ruining your health?? This popular form of exercise can have huge positive health benefits, but it can also cause your health to go the exact opposite direction... And while most people are aware that HIIT workouts may be too intense for their body, there are some other issues with these workout that often go unnoticed until bigger problems arise. So what are these issues and how can you avoid them? On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into. Not only will they help you identify the biggest potential issues for yourself, but you will also get a clear plan to help you avoid these downfalls while still enjoying your HIIT workouts. Check out all of the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!