How do you know if you are not doing enough exercise? While many people will only start to consider that they aren't doing enough when they start to gain weight, there are some early warning signs that you can pay attention to to let you know that you are not exercising enough. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss what these early warning signs are and what to do about it. And no, the answer is not always to just start doing MORE exercise... Because sometimes when you are already exercising a lot, you are still not exercising enough. Check out this week's episode for all of the details! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!