Are your home workouts actually progressing your health, strength, and function? Or are they simply something that gets you sweaty and you can check off your to-do list? While many home workouts will tout being challenging or really pushing you, how can you be sure that you are actually benefiting your health from doing them? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss three key principles you can start applying to your home workouts to make sure they are heading you in the right direction. Regardless of how you choose to exercise at home, these principles can be used with your workouts to give you the best chance possible of building your health, strength, and function. Check out all of the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to http://www.exerciseforlifestudios.com/membership to get started!