Are you in your 50s or 60s and brand new to exercise? Or perhaps you used to exercise in your teens and 20s but it has been 30 years or more since those days... How can you get back into the swing of working out now so you can build your strength and fitness without feeling achy, sore, or injured? On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are discussing. There are some specific tactics you are going to want to keep in mind to make sure you leave your workouts feeling stronger and healthier and not like you tweaked your back or flared up your joints. Learn exactly what to do in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!