Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE. In fact, damaging your muscles with your workouts damages your health in a number of ways. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss why the idea of damaging muscles in order to get results is not only incorrect, it's downright dangerous to your health! You will also get practical tips on how you should be approaching your workouts to help ensure you don't damage your muscles. Check out the details in this week's episode! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!