This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of all the benefits that exercise provides aside from weight loss. So often, people will delay starting to exercise because they feel like they don't have the other components of weight loss in check (nutrition, stress management, etc.). However, the longer you delay working out on a regular basis, the longer you delay gleaning the immense health benefits that await you from consistently exercising. Listen to this episode on iTunes or on your podcast platform of choice, and make sure to hit subscribe so you can hear each of our podcasts as they come out every Wednesday!