This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than you may have originally thought.  Often times, when you think of improving your muscles, you may think of more or less two different categories - 1) strengthening them and 2) relaxing them.  But, there is a third category that often isn't considered that can completely amplify the first and potentially decrease the need for the second.  Check out this week's episode for all of the details!