This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between the two. It is often thought that when muscles feel tight, they are the primary issue. However, this may not be the case. Julie and Charlie explore this topic and some solutions that they have found to be total game-changers. Check out the details in this week's episode! If you are looking for a way to exercise consistently from the convenience of your home in under 25 minutes using minimal equipment, then you need to check out the MAS Home Workouts Bundle. This bundle contains over 100 video-guided workouts including resistance training, cardio, mobility workshops, and recovery days. To learn more and download your copy now, head to homeworkout.matschaumburg.com.