37 min listen
E152 - Can you replace traditional cardio with HIIT?
E152 - Can you replace traditional cardio with HIIT?
ratings:
Length:
26 minutes
Released:
Nov 25, 2020
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check this episode out! This week’s episode of the Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking for a way to use exercise to boost the health and function of your body from the convenience of your own home using minimal equipment, then you need to check out the MAS At-Home Workout Program. This 75-day video-guided program contains over 100 workouts, including resistance training, cardio, mobility workshops, and recovery workouts. Learn more and download your copy today at homeworkout.matschaumburg.com!
Released:
Nov 25, 2020
Format:
Podcast episode
Titles in the series (100)
E10 - The Exercise Pyramid: Exercise Is Health - Episode 10 by Exercise Is Health