This week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of exercise that is needed in order to maintain health.  They discuss the two different types of exercise that are absolute musts if you want to maintain your health.  They also give recommendations of simple things you can do to ensure you get both types of exercise in.  Check out all of this and more in this week's episode of Exercise Is Health! **Disclaimer:  The content discussed in this podcast is for informational purposes only. It is not meant to serve as a plan to address any medical issue.  Always consult with your physician before beginning any type of exercise program.