Taking your MEDS is one of the most important things you can do for your health and wellbeing. While the idea of taking medication may not be appealing to you, taking your MEDS is an abosolute necessity to live a long, healthy life. But what does it mean to take your MEDS? And why does it not have anything to do with pharmaceuticals? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss this idea of taking your MEDS, what it means, and why it is so important to your overall health and wellbeing. Check out all of the details in this week's episode! Want to connect with Dr. Jody to work with her one on one? Check out her website here! ==> https://www.drjodynd.com Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!