37 min listen
E209 - Pursuing An Exercise Plan To Promote Your Health
E209 - Pursuing An Exercise Plan To Promote Your Health
ratings:
Length:
30 minutes
Released:
Dec 29, 2021
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss some key things to keep in mind as you look to build your health in the New Year. Too often the activities that are supposed to be health-promoting end up being detrimental to our health, leaving us in worse shape than we started. Avoid this trap by doing some specific things with your actions and mindset in 2022 and beyond. Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
Released:
Dec 29, 2021
Format:
Podcast episode
Titles in the series (100)
E10 - The Exercise Pyramid: Exercise Is Health - Episode 10 by Exercise Is Health