42 min listen
E190 - Why The 80:20 Rule Of Diet & Exercise Is BS
E190 - Why The 80:20 Rule Of Diet & Exercise Is BS
ratings:
Length:
22 minutes
Released:
Aug 18, 2021
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry - that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat can influence your health, to say that 80% of your results are due to diet is total BS. Check out this week's episode to learn why. Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
Released:
Aug 18, 2021
Format:
Podcast episode
Titles in the series (100)
E2 - Hitting Singles vs. Hitting Home Runs with Your Workouts: Exercise Is Health - Episode 2 by Exercise Is Health