51 min listen
E197 - Is Walking Enough Aerobic Exercise For You?
E197 - Is Walking Enough Aerobic Exercise For You?
ratings:
Length:
22 minutes
Released:
Oct 6, 2021
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that most of the mainstream fitness world has backwards. While many alleged experts tout walking as the "best" form of exercise, the truth is that walking leaves much to be desired from a health and function perspective. If you have ever wondered if walking by itself is enough aerobic exercise for you, listen up! This week's episode will speak directly to that question. Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
Released:
Oct 6, 2021
Format:
Podcast episode
Titles in the series (100)
E13 - Six exercise principles to keep in mind if you are new to exercise: Exercise Is Health - Episode 13 by Exercise Is Health