51 min listen
E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy
E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy
ratings:
Length:
26 minutes
Released:
Jan 12, 2022
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest troubles many people run into with their workouts: 1. Staying Consistent and 2. Feeling Lousy After. You are only able to get the health benefits of exercise if you are able to exercise in the first place, so how can you make sure you are able to keep up with your workouts if you are constantly feeling lousy after them? Julie and Charlie give you a simple plan to follow that can help you answer this. Check out this week's episode for the details! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
Released:
Jan 12, 2022
Format:
Podcast episode
Titles in the series (100)
E13 - Six exercise principles to keep in mind if you are new to exercise: Exercise Is Health - Episode 13 by Exercise Is Health