This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at Muscle Activation Schaumburg, "What do you recommend I do as someone who is new to exercise to make sure I can keep exercising for the long term?".  Julie and Charlie give you six exercise principles that are a must for you to keep in mind while you are working out in order to make sure your exercise is safe, effective, and sustainable. If you enjoyed this episode, make sure to subscribe to our channel and leave us a 5-star rating and review so we can reach more people and help our message spread. We greatly appreciate you listening!