How can you effectively coach someone? Psycle instructor Sarah Elliot does it by combining life coaching with the aspect of physical movement. In this episode, she shares her relationship with health, fitness, and wellbeing and how she balances fitness with recovery.
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Topics Discussed in this Episode:


Making the transition from the corporate world to the health and fitness industry


Becoming a life coach and the value it brings


How switching careers changed Sarah’s wellbeing


Combining life coaching with the physical movement aspect


Psycle and why it’s becoming more popular


Recovery


Key Takeaways:


It’s important for anyone working in the field of therapy, counseling, or coaching to have their own coach, someone they can speak candidly to. Coaches play such a valuable role and serve such a unique purpose


Every good personal trainer or fitness coach, or any coach for that matter, is on that journey of constantly evolving.


The blueprint that Pscyle teaches is very strategic in how to motivate and when to motivate. There’s so much that goes behind the psychological element.


Recovery is pre- and post-workout. It’s what helps facilitate and make the workout more effective, and it’s also the mental aspect.


It’s about healthspan, not lifespan. It’s about the longevity of healthspan and living a useful, happy life.



Action Steps:


If you’re a fitness instructor, do something for yourself outside of teaching.


Try Psycle.


Make sleep one of your non-negotiables.



Sarah said:
“Those of us that work in this industry, we are advocates, we are paving the way, we are leading by example.”
“It’s important to be moving the body, yes, but in a sustainable way.”

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
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Links to things mentioned in the show:


Vault Coaching website


Psycle London website



More from Sarah Elliott:
Sarah’s Email
Sarah’s Instagram (@sarahelliott_coach)

More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
 
Instagram: @bodyshotperformance