In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with the information you've been seeking.Episode Highlights:Understanding the Aging Process: Insight into how our bodies change after 40 and why these changes make staying fit feel more challenging. ?️?Nutritional Needs and Changes: Exploring optimal plant-based nutrition and how it can counteract some aging effects. ??Exercise Adaptations: Practical tips on adapting your workout routines to match your body's evolving needs. ?️‍♀️?‍♀️Mental and Emotional Health: The importance of addressing the whole self, including mental and emotional wellbeing, as part of your fitness journey. ?‍♀️?Did you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness