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    5 Mistakes Most Women Make Setting New Year's Fitness Goals? S2 Ep. 1

    5 Mistakes Most Women Make Setting New Year's Fitness Goals? S2 Ep. 1

    FromPlant Empowered Fitness

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    5 Mistakes Most Women Make Setting New Year's Fitness Goals? S2 Ep. 1

    FromPlant Empowered Fitness

    ratings:
    Length:
    23 minutes
    Released:
    Jan 5, 2023
    Format:
    Podcast episode

    Description

    Are you ready to get started on your fitness goals for 2023?Then listen to this episode first.I'm sharing the 5 mistakes most women make when trying to get in shape for the new year.And of course, what you should do instead ???Did you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness
    Released:
    Jan 5, 2023
    Format:
    Podcast episode

    Titles in the series (22)

    For women 35+ who want to transform their bodies and get in the best shape of their lives on a plant-based diet without spending hours in the kitchen or gym--even if they're not super disciplined and still want to enjoy delicious meals with friends and family. We share actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), Plant-Based Nutrition & Fitness Coach.