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Opt Out of Loneliness

Opt Out of Loneliness

FromBlack Girl Burnout


Opt Out of Loneliness

FromBlack Girl Burnout

ratings:
Length:
16 minutes
Released:
Mar 29, 2023
Format:
Podcast episode

Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley tackles the topic of loneliness amongst black women and the negative impact that it can have on mental and physical health. This episode is for you if you are ready to talk about the impact of not having meaningful and true relationships in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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Released:
Mar 29, 2023
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.