Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Level Up

Level Up

FromBlack Girl Burnout


Level Up

FromBlack Girl Burnout

ratings:
Length:
19 minutes
Released:
Dec 29, 2021
Format:
Podcast episode

Description

Today I want to talk to you about three signs to look for when determining if you are living life at the most optimal level. Many of us hold back from living up to our full potential. However, it doesn’t have to be that way. I want to walk you through an exercise that will help you to start living a full life, even if you haven't achieved that level before. Plus, I will show you how to maintain the ability to experience life at the next level. If you are currently blocking yourself from living up to your full potential, this episode is for you. Let’s talk about it.
Released:
Dec 29, 2021
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.