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Whose Burdens Are You Carrying?

Whose Burdens Are You Carrying?

FromBlack Girl Burnout


Whose Burdens Are You Carrying?

FromBlack Girl Burnout

ratings:
Length:
17 minutes
Released:
Jan 12, 2022
Format:
Podcast episode

Description

Today I want to ask you a very simple question, whose burdens are you carrying? If you have been feeling a heaviness in your gut, or in your heart due to carrying other people’s burdens, this episode is for you. Releasing other people’s burdens is all about identifying the weight that we may be carrying on ourselves and being able to fully align with the source of those burdens. You don’t have to continue through life repeatedly claiming emotional weight that isn’t yours to carry. Let’s talk about it.
Released:
Jan 12, 2022
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.