16 min listen
Opt-Out of Covid Anxiety
ratings:
Length:
16 minutes
Released:
Jan 17, 2022
Format:
Podcast episode
Description
Today I want to talk to you about opting out of Covid Anxiety. I am going to share 5 strategies with you, to help you to reduce covid related anxiety. Do I have a cold? Do I have a cough? Or is it Covid? If you are stuck in a state of constantly recycling these questions, this episode is for you. Be safe, learn more about tools that can help you to stay safe, and then unplug from covid related anxiety. Let’s talk about it.
Released:
Jan 17, 2022
Format:
Podcast episode
Titles in the series (100)
Engage in Self Kindness: Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it's the one thing that we as black women just don't get enough of. This episode is for you if you are constantly forcing yourself to do things.... by Black Girl Burnout