17 min listen
Opt-Into Good Habits
ratings:
Length:
16 minutes
Released:
Mar 18, 2022
Format:
Podcast episode
Description
Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about ways to successfully build good habits. A sure way to opt-out of struggle in your life is to align with a pattern of positive behavior. Let’s be clear, it is not easy to set a new habit. In fact, it takes at least 18 days to establish new behavior as a habit. But, here’s the good news, if you are determined to release struggle from your life, you have to power to accomplish this goal. The science behind this actually tells us that when we create a behavior and then find ways to reinforce that behavior, it becomes something called a habit loop. Let’s talk about it.
Released:
Mar 18, 2022
Format:
Podcast episode
Titles in the series (100)
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