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Transcend Escapism

Transcend Escapism

FromBlack Girl Burnout


Transcend Escapism

FromBlack Girl Burnout

ratings:
Length:
19 minutes
Released:
Dec 17, 2021
Format:
Podcast episode

Description

Today I want to talk to you about three critical skills that will help you to work through the pain and avoid escapism. When the pain becomes too much to bear, we tend to run away from it. I have, and in some way, we all have. But in the end, we still wind up having to deal with ourselves. If you struggle with the pain of self-doubt or find yourself constantly dealing with chronic escapism, this episode is for you. It is finally ok for you to stop building cranes in the sky. Let’s talk about it.
Released:
Dec 17, 2021
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.