17 min listen
87. Talking Back to Fear
ratings:
Length:
13 minutes
Released:
Nov 1, 2023
Format:
Podcast episode
Description
Discover how to start talking back to fear. I’m sharing why thought errors occur when we’re scared, giving you six examples of cognitive distortions that commonly come up for my clients when fear is taking over, and I’m sharing three simple, practical steps to start talking back to your fear instead of leaving it to run the show.Get full show notes and more information here: https://theautismmomcoach.com/87
Released:
Nov 1, 2023
Format:
Podcast episode
Titles in the series (100)
10. Catastrophizing by The Autism Mom Coach