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87. Talking Back to Fear

87. Talking Back to Fear

FromThe Autism Mom Coach


87. Talking Back to Fear

FromThe Autism Mom Coach

ratings:
Length:
13 minutes
Released:
Nov 1, 2023
Format:
Podcast episode

Description

Discover how to start talking back to fear. I’m sharing why thought errors occur when we’re scared, giving you six examples of cognitive distortions that commonly come up for my clients when fear is taking over, and I’m sharing three simple, practical steps to start talking back to your fear instead of leaving it to run the show.Get full show notes and more information here: https://theautismmomcoach.com/87
Released:
Nov 1, 2023
Format:
Podcast episode

Titles in the series (100)

Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relationship with Autism and special needs parenting. The truth is, Autism is not in charge of your life, YOU are, and you have more power than you think. Visit theautismmomcoach.com for more information