On this episode, I talk about something that many of you are experiencing this time of year…stress and anxiety.I used to live in a constant panic attack and experienced debilitating depression. I healed my mental health and healed myself from something that experts told me I would only learn to manage. In this episode, I’m talking the truth about anxiety, stress and depression, where it comes from and how to actually heal yourself from it, instead of just managing it or covering it up.I go through a little bit about where to look in your human design chart for the anxieties and fears, and where they might be sitting in your chart so you can bring more awareness to that.Like always, I give you three things to know and three things to do so you can take action right away.I trust you will get what you need from this episode, and if you have questions, just DM me on insta @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group https://www.facebook.com/groups/285696835929546/Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show