In this episode I share the 3 foundation habits I recommend for everyone, for me personally they were the habits that began my healing from depression and panic disorder and they are scientifically proven to make you happier.And look out for a cool little dream tip too!!Headspace App - https://itunes.apple.com/au/app/headspaceDr. Joe Dispenza - https://music.apple.com/au/artist/dr-joe-dispenzaConnect with me on my socials: LinkedIn https://www.linkedin.com/in/emma-dunwoody/Facebook https://www.facebook.com/groups/1386906244772463/Insta - @emma_dunwoody_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comhttps://www.emmadunwoody.com/master-human-design-webinar