Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions.
For more in on Dr. Susan and to get her book visit: https://www.susandavid.com  
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Podcast Highlights
2:18 What is internal psychology and why is it important?
4:00 The problem with positivity
7:18 How emotions help us understand our values
11:08 Emotions are data, not directives
22:00 Children and emotions
36:03 When do emotions start getting toxic?
38:38 How can you start practicing emotional agility?
Read the show blog here: https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr

Additional resources: 
 -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 
-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!     
Follow me on social media for daily mental self-care tips! 
 -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  
-Youtube: https://www.youtube.com/drcarolineleaf    

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP