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EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!
Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
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PODCAST HIGHLIGHTS:
2:38 Why I love the show Ted Lasso!
10:00 Toxic versus healthy anger
11:25 How the past can impact our present
17:20 Why not all confrontation is bad
17:35 Kindness does not mean enabling bad behavior
18:40 Our choices can change how our experiences impact the brain, body & future
21:28 The power of compassion & forgiveness
26:30 True healing comes when we can seek out & receive help and love
27:30 We are all connected & in relationship with each other!

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app