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    Practical tips for a healthy brain with Neurologist's Drs Dean & Ayesha Sherzai

    Practical tips for a healthy brain with Neurologist's Drs Dean & Ayesha Sherzai

    FromThe Proof with Simon Hill

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    Practical tips for a healthy brain with Neurologist's Drs Dean & Ayesha Sherzai

    FromThe Proof with Simon Hill

    ratings:
    Length:
    119 minutes
    Released:
    May 12, 2021
    Format:
    Podcast episode

    Description

    In Episode #126 I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ - our brain!In this episode you will hear the Drs Dean & Ayesha Sherzai talk about:Stress and focusMultitaskingMost productive time of day for brain functionNutrition tips for a healthy brainBiohacking/ketogenic diet/mushroom productsImportance of FATS for brain healthFish Oil, vegetable oils, kids getting omega 3s & supplementingLinks between nutrient deficiencies & brain problems, B12, vitamin D, ThyamineReducing risk of cognitive decline outside of nutritionDepression & using drugs rather than changing lifestyleDyslexia and ADDThe development of the brain over your lifeHow to optimise brain capacity and the idea of 'cognitive reserve'Sleep and brain health including tips for sleeping betterSummary of getting the most out of your brain in context of daily ritualsStroke Definitionand much moreResources:Connect with Team Sherzai on InstagramPurchase the Sherzai's new book The 30 Day Alzheimer's SolutionWant to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    Released:
    May 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.