Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

How to cultivate happiness with Emily Hazell, Owner of Serotonin Cafe

How to cultivate happiness with Emily Hazell, Owner of Serotonin Cafe

FromThe Proof with Simon Hill


How to cultivate happiness with Emily Hazell, Owner of Serotonin Cafe

FromThe Proof with Simon Hill

ratings:
Length:
49 minutes
Released:
Sep 9, 2018
Format:
Podcast episode

Description

Episode 25 is all about cultivating happiness with healthy habits from nutrition to mindset and much more. To tackle this topic it was obvious that I needed to invite Emily Hazell, Owner of Serotonin Cafe in Melbourne, onto the to share her story inspiring story.In this episode we cover:Emily's personal health journeyEmily's early career in customer service and the learnings she was able to take from this time of her life and then eventually use within her own businessWhat inspired the Serotonin cafe conceptHow she chose the name for Serotonin cafe and the design elements utilised to improve the mood of her customersUsing social media to market the cafe & the initial traction the cafe hadHow she chose the location for the cafeEmily's personal tips for finding true happiness including the 12 step Serotonin formulaEmily's typical day of eatingThe importance of setting a strong example within the Serotonin cafe with regards to reducing single use plasticand much much moreConnect with Serotonin on Instagram @Serotonindealer or Emily directly @EmilyinwanderlustREVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.WHERE TO LISTEN TO THE PLANT PROOF PODCAST?Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.As always I really hope you enjoy this episode - if you have any feedback flick me a message on social media or to simon@plantproof.com.Simon
Released:
Sep 9, 2018
Format:
Podcast episode

Titles in the series (100)

Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.