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From calorie restriction to eating with abundance with Cherie Tu from @thrivingonplants

From calorie restriction to eating with abundance with Cherie Tu from @thrivingonplants

FromThe Proof with Simon Hill


From calorie restriction to eating with abundance with Cherie Tu from @thrivingonplants

FromThe Proof with Simon Hill

ratings:
Length:
66 minutes
Released:
Jan 6, 2019
Format:
Podcast episode

Description

In Episode 49 I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram and You Tube.In this episode we covered:Cheries' favourite places to eat in SydneyHer blood lines and childhood years including the food she ateWhen her passion for cooking startedWhen and why she became interested in healthWhy she started calorie countingHow she discovered a plant based lifestyle and what motivated her to try it outHow her friends and parents reacted to her change in food selectionHow her decision to remove animal products from her plate has influenced those around herWhen and why she started posting food on InstagramThe evolution of her instagram profile and what she has done and still does to build an engaged communityHow she developed new recipes and some behind the scenes information on equipment used, software etcAdvice for people starting food bloggingChallenges associated with running her business through social mediaHer e-book and new book coming outWhen and how she met her boyfriend KaiWhat Kai's diet is likeHer passion for working out and what her training program looks likeHow she stays motivated to train consistentlyHer staple foods at homeWhat a regular day on her plate looks likeSome other bigger picture issues that she is passionate about including fast fashion and sustainabilityPlans for the futureand much much moreCafes/Restaurants we spoke about in Sydney:O Bar & DiningWorld VeganAn NhienGigi's BalmainIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week.Hope you enjoy the episode friends.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition information
Released:
Jan 6, 2019
Format:
Podcast episode

Titles in the series (100)

Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.