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    Optimising your performance with Nike Master Trainer Joe Holder

    Optimising your performance with Nike Master Trainer Joe Holder

    FromThe Proof with Simon Hill

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    Optimising your performance with Nike Master Trainer Joe Holder

    FromThe Proof with Simon Hill

    ratings:
    Length:
    102 minutes
    Released:
    Jan 25, 2019
    Format:
    Podcast episode

    Description

    In Episode 52 I sat down with Joe Holder, founder of Ocho System, who is an absolute wealth of knowledge when it comes to exercise optimisation and "levelling up" so you can adopt a mindset that allows you to achieve the the performance and physique goals you desire.Strap yourself in...this one is damn interesting!In our conversation we spoke about:Joe's days growing up in New Jersey & his time at University in Pennsylvania as a college footballerThe impact his family, in particular his parents, had on his beliefs & valuesHis passion for sportHow getting injured changed his perspective on healing & performance and ultimately helped him develop his love for healthThe Ocho System and what his philosophies are on training and mindsetHis thoughts around exercise induced inflammation & recoveryBeing a Nike master trainerTraining Victoria's Secret modelsHis transition to a plant based dietHis typical day of eating and thoughts on supplementationTypes of exercise he recommends for other people looking to get activeEstablishing a positive mindset and being motivated to trainand so much moreReview/Share:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.If you liked this episode please share it on social media and tag myself @plant_proofand Joe @ochosystemWhere to listen to Plant Proof Podcast?Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.Simon Hill(Creator of plantproof.com - check it out for 100% free plant based nutrition information)
    Released:
    Jan 25, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.