In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life.Topics covered include:Carleigh’s current state of mind launching her first bookHow Carleigh manages her busy life and her experience during the pandemicCarleigh’s growth on TikTokCarleigh’s father’s health diagnosis that led to her family changing their dietCarleigh’s recommendations for transitioning to a plant-based dietWhat the toughest meal is to turn plant-basedGrowing up on a farm and transitioning to a plant-based dietThe cost of eating plant-basedCovering nutritional needs on a plant-based dietWhere the ‘Scrappy Cooking’ segment came fromHow Carleigh’s new book came aboutOil-free cookingQuick recipe recommendationsResources:Connect with Carleigh on Instagram, Facebook and Tik TokThe Plant You websiteGet your copy of Plant You Carleigh's new cookbook out February 15thWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan