In episode #153 I sit down with Registered Dietitian Brenda Davis was one I wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to Plant-Based nutrition - with over 3 decades of experience, communicating nutrition science without hype, to help people optimise their diet.With the release of her 12th book Nourish, which she co-wrote with Paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have her on the show, to share her story and talk about some of the important things for families to consider when shifting to a plant-based approach. The benefits that are up for grabs? The ins and outs of fat, fibre, protein, various micronutrients and much more.I hope you enjoy it.Resources:Nourish by Brenda Davis, RD and Reshma Shah, MDBrenda Davis on Twitter and InstagramDr Reshma Shah on InstagramHealth Canada's 2019 dietary guidelinesNutrikynd Essential 8Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan