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    Don't wait for pain to change your lifestyle with Drew Harrisberg

    Don't wait for pain to change your lifestyle with Drew Harrisberg

    FromThe Proof with Simon Hill

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    Don't wait for pain to change your lifestyle with Drew Harrisberg

    FromThe Proof with Simon Hill

    ratings:
    Length:
    127 minutes
    Released:
    Mar 21, 2021
    Format:
    Podcast episode

    Description

    In Episode #121 I sit down (again) with Drew Harrisberg to talk about my new book, The Proof is in the Plants, and why it's important that we consider how our lifestyle is serving us.Specifically we cover:The inspiration for writing The Proof is in the PlantsThe various parts of the bookWho the book is written forExercise vs nutrition and body weightBody weight and disease riskUsing the word 'diet'OrthorexiaPain versus pleasure as a motivator for sustained behaviour changeWhy we should act before we experience painand much moreResources:Order your copy of the The Proof is in the Plants here (Out May 4th)Follow Drew on Spotify hereConnect with us on Instagram: @plant_proof and @drews.daily.doseJoin me on the Journey Retreats plant-based retreat in April. Book your spot hereWant to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof PodcastConnect with me on Instagram and Twitter
    Released:
    Mar 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.