4 min listen
Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?
FromWell Beyond 40
ratings:
Length:
9 minutes
Released:
Jun 22, 2021
Format:
Podcast episode
Description
"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. This is a question JJ gets all the time and her answer has changed over the years. Check out the full episode where she describes the utility of using a scale and how to use the data in the most effective way.
Released:
Jun 22, 2021
Format:
Podcast episode
Titles in the series (100)
Five Easy Foods to Add for Fast Fat Loss: 5 easy-to-incorporate foods that can curb cravings and boost metabolism for fast fat loss. by Well Beyond 40