7 min listen
[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
FromWell Beyond 40
ratings:
Length:
33 minutes
Released:
Jul 10, 2021
Format:
Podcast episode
Description
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course at thefastingmethod.com/online-intermittent-fasting-program, so you can start reaping the rewards of fasting today!
Released:
Jul 10, 2021
Format:
Podcast episode
Titles in the series (100)
Become Red-Carpet Ready (or Just Get into Your Skinny Jeans Effortlessly): Simple Strategies to De-Bloat, Feel Better, and Lose Fat by Well Beyond 40