10 min listen
The New Rules of Metabolism
FromWell Beyond 40
ratings:
Length:
24 minutes
Released:
Jul 27, 2016
Format:
Podcast episode
Description
Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormones and metabolism, leaving you open to a slew of symptoms and weight loss resistance. Today's guest, author and integrative medicine specialist Dr. Jade Teta, is my go-to expert on metabolism, and his book The Metabolic Effect Diet is an incredible resource. Join us as we discuss the connections between hunger, energy, and cravings, plus the secrets about willpower that no one else will tell you. Jade and I go way back, and I'm delighted to have him with me for this helpful, revealing episode.
Released:
Jul 27, 2016
Format:
Podcast episode
Titles in the series (100)
Transform from a Sugar Burner to Fat Burner: How to Transform Your Body into a Lean, Muscular, Fat-Burning Machine by Well Beyond 40