Dr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study holistic health practices, how she helps her clients, what we should be asking our doctors, and so much more.   We Chat About: Being her own health advocate Where to start in order to be your own advocate   Hormone differences to pay attention to Stress affecting the body, which then affects your period Getting yourself back in balance Advice about the health journey Birth control The gluten + dairy connection with hormonal issues Menopause and Liz not ready to age Stephanie’s go-to supplements + nutrients Extra care around pregnancy + preparing for pregnancy   Resources: Learn more: limeandlotus.com Instagram: @drzgraggen Detox Your Morning Routine 28 Day Hormone Reset Detox Program Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe