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Ep. 11 - How to Minimize and Simplify Your Life

Ep. 11 - How to Minimize and Simplify Your Life

FromHealing Hormones


Ep. 11 - How to Minimize and Simplify Your Life

FromHealing Hormones

ratings:
Length:
34 minutes
Released:
Jan 9, 2017
Format:
Podcast episode

Description

This week we talk about the recent trend that is minimalism, and what it’s all about for us.  We’ve been dipping our toes in the minimalism pool lately, and the water is fine!  Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff.   We’ll Discuss: Wine of the Day: Barefoot Chardonnay 2017: a new start What’s minimalism? Minimize your junk, maximize your happiness Never hold onto a “what-if” The things we hold onto: we are not our stuff Get to the core of who you are Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Minimalism: A Documentary About the Important Things” - Available on Netflix “Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188 “Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H “The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo
Released:
Jan 9, 2017
Format:
Podcast episode

Titles in the series (100)

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.