79 min listen
144. Metabolic Magic: Eat More & Train Less with Kitty Blomfield
FromHealing Hormones
ratings:
Length:
58 minutes
Released:
Aug 29, 2022
Format:
Podcast episode
Description
My guest today, Kitty Blomfeld, is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), but were actively hurting it. Her health and wellness travels brought her to weight training, and then everything changed.Through regimented eating and training routines, Kitty got truly healthy. Now, she shares her learnings through NuStrength, her online program coaching women on how to get healthy, and feel healthy, while eating more and training less. It’s all about knowledge, knowing how your body will react to certain foods and eating accordingly. Let’s get into it!We Chat About:Kitty’s Dieting journeyFinding weight training and bodybuildingTraining women onlineThe benefits of tracking your food intakeResources:NuStrength: nustrength.com.auInstagram: @kittyblomfieldPodcast: Weight Loss for WomenConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training
Released:
Aug 29, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 14 - From Corporate to Core-busting with Amy Crandall by Healing Hormones