We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How the public education system failed us When you might benefit from pelvic rehab The crazy way we treat women after pregnancy What exactly the pelvis is (and why it’s important) Symptoms of pelvic health issues Making it okay to talk about pelvic health issues, and building safe communities for that People not taking women’s pain as seriously as men’s Hormones! Men have pelvic areas, and they should also be thinking about their pelvic health What Rachel’s evaluations are like The interconnectedness of everything in our bodies   Resources: If you’re in Columbus, check out the services at Ohio State University   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast