Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.What's discussed: 00:00 - Background on the Biohacking Babes16:00 - Work Leisure Balance19:30 - Tracking HRV21:00 - Paying attention to the rest our body needs25:00 - Should you wake up early?33:40 - Intermittent fasting for male vs. female37:30 - Training based on your menstrual cycle41:00 - Eating based on your cycle43:00 - Leveraging habits to optimize healthFind more from the Biohacker Babes:Website: https://thebiohackerbabes.com/Podcast: https://thebiohackerbabes.com/podcast/Instagram: https://www.instagram.com/biohacker_babes/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.