Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health.   Microbiome medicine is about rebalancing and nurturing your body’s biome. It's less about completely eradicating something, and more about bringing something back into balance.   I’m joined by Awais Spall, certified Functional Diagnostic Nutrition Practitioner. We’re discussing how he combines Ayurveda, Functional Medicine, and peptides to create a protocol that helps optimize the health of the microbiome. If you’re new to the system of Ayurveda, you’ll want to tune in as we deep dive into the definition of Ayurveda and the three doshas it consists of.   Awais Spall FDN-P is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.   Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice at Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice also integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, among various biohacking technologies to create optimal wellness.  What we discuss: 00:01:01 - What brought Awais to combine Ayurveda, Functional Medicine, and peptides 00:03:44 - The definition of Ayurveda 00:05:35 - The three elements of Ayurveda  00:09:51 - Microbiome medicine  00:13:48 - The microbiome and probiotics 00:18:22 - How nutrition is part of the microbiome  00:25:56 - Tests for helping people with their microbiome medicine  00:32:16 - What would a microbiome medicine protocol look like? 00:37:02 - The different forms lymphatic drainage  00:43:52 - How peptides fit into Integrative Oasis 00:52:07 - How people could be using peptides wrong 00:57:34 - The art of microbiome medicine   Key Takeaways: The word Ayurveda is a conjugation of two words: 'ayus', meaning 'life' and 'veda', meaning 'science'. Ayurveda is defined as the science of how to live your life, and your mind, body, and spirit play a role in Ayurveda. The three doshas of Ayurveda are vata, kapha, and pitta. It is possible to be a combination of two or even all three of these doshas, and there are tests to determine which one a person is. Part of optimizing your microbiome health is reconditioning the gut by strategically weeding things out, and then taking probiotics appropriately.  Adding peptides to a protocol can help speed up the protocol, and as a result speed up that nourishment.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Awais Spall: Website: integrativeoasis.com  Instagram: @integrativeoasis About the Sponsors: BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Profound Health: You can purchase Primeadine at https://oxfordhealthspan.com/products/best-spermidine-supplement and use promo code BIONAT15 to save 15% of your first order.