Did you know that stress may be causing lymphatic congestion? In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation. Desiree sheds light on the lymph system's role, functioning without a central pump and instead relying on muscle movement and breath—elements within our control. She explains the connection between stress and lymphatic congestion, and how embracing calm through technology can offer not just a respite for the mind but also bolster immune function. Desiree De Spong, a visionary leader and the Founder and CEO of Medella Health in New Zealand, stands at the forefront of lymphatic therapy with nearly two decades of unwavering clinical expertise. A true luminary in her field, Desiree is not only a seasoned practitioner but an international educator who passionately imparts her profound knowledge through sought-after courses in Lymph Node Release Therapy. Her impact resonates beyond borders, as she graces stages and conferences both in the USA and New Zealand, inspiring clinicians worldwide with her insights.   Interested in purchasing Flowpresso?  Go to flowpresso.co.nz. Click here  complete the form and under "Your Enquiry" add Coupon Code: NAT and get $400 off your purchase. Please Note: This product is only sold to Health Professionals. Interested in having a Flowpresso Experience? Flowpresso.co.nz/try  Click here and the team will let you know if there is one located near you. To buy a FlowVibrate device just go to flowpresso.co.nz/buy and click on the FlowVibrate tab and enter code NAT to save 10%   Thank you to our sponsors for making this episode possible:   BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie. ARMRA: Visit tryarmra.com/NAT or enter NAT to get 15% off. Profound Health: Visit www.profound-health.com and use code longevity15 to save 15%.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Desiree:   Website: https://www.flowpresso.co.nz/  Instagram: https://www.instagram.com/flowpresso/  What we discuss:   (00:01) - The Importance of the Lymphatic System (04:18) - Lymphatic System and Health (15:03) - Lymphatic Drainage and Breath for Health (29:02) - Calm and Technologies for Stress Relief (32:24) - Innovative Technology for Lymphatic Drainage (42:06) - Deactivating the Nervous System's Importance (51:36) - Fascia, Lymphatics, and Handheld Tools (01:02:07) - Website Updates and Contact Information Sharing   Key takeaways:   The lymphatic system plays a crucial role as the body's waste removal service, likening it to a garbage truck that cleans up excess fluid from tissues and transports it through lymph vessels. Lymph nodes are the immune system's powerhouses, hosting B cells and T cells essential for fighting infections and other foreign bodies. Thus, the importance of detoxification and how a compromised lymphatic system can lead to a buildup of waste, potentially causing health issues and a weakened immune response.  It is difficult to achieve a state of calm due to the autonomic nature of the nervous system and the cumulative effect of stress. However, there are various technologies and substances, from wearable devices to psilocybin and