In this deeply insightful solo episode, join Dr. Stephanie as she delves into the often-overlooked root cause of autonomic dysfunction – toxic overload within our bodies. With her extensive knowledge and passion for well-being, Dr. Stephanie uncovers the hidden connections between toxins and a wide array of health issues, including panic attacks, anxiety, joint pain, vagus nerve dysfunction, disrupted sleep, shoulder pain, heart palpitations, and more.In this raw and real conversation, Dr. Stephanie pulls back the curtain on the ways in which our modern lifestyles expose us to an alarming amount of toxins, from environmental pollutants to the products we use daily. She offers practical insights on how to identify and reduce toxic exposure, empowering listeners to take control of their health.One of the easiest places to start detoxifying your body is by paying attention to your lymphatic system. Dr. Stephanie explains how this often-overlooked system plays a crucial role in eliminating toxins and shares simple yet effective techniques to support its function.Whether you're someone struggling with autonomic dysfunction or simply interested in optimizing your well-being, this episode will leave you with a newfound awareness of the profound impact toxins can have on our bodies. Dr. Stephanie's compassionate and informative approach makes complex topics accessible, making this episode a must-listen for anyone on a journey to better health and vitality. Tune in now to gain a deeper understanding of the role toxins play in our well-being and how you can take steps to reclaim your health.Follow Dr. Stephanie on IG here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For resources and how to work with Vagus Clinic - check out the website here.******Click here to purchase the How to Improve Lymphatic Drainage guide  (digital download) and remember to use the discount code PODCAST for $5 off at checkout******